Tea & Health
— Tea & Health
Which tea is good for health? Are tea drinkers healthier? Is drinking milk tea everyday healthy? These are some of the most frequently asked question with regards to tea and its consumption.
Drinking tea has many health benefits. But its benefits go far beyond just mere refreshment. There is plenty of research showing that drinking tea can actually improve your health.
Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, studies have shown that certain teas have encouraged bringing about mental wellbeing and has attributed to weight loss, diabetes control to name a few.
In the near recent past we are bombarded through various platforms regarding what food and drink is good for us and what is bad especially if you are consuming certain food and drink in a constant fashion.
Well we can safely say that this magical brew which is centuries old has been in nothing but in a positive light at all times. Given below are a few health promoting ingredients.
Health-Promoting Ingredients
Extreme or bizarre claims must, of course, be taken with a grain of salt. Far more trustworthy are the benefits proclaimed or suggested by genuine scientific research. When subjected to chemical analysis, tea turns out to contain a number of ingredients whose health-promoting properties are well established. It is also nutritious: taken with milk, four cups of tea a day can provide:
- Approximately 17% of the recommended intake for calcium
- 5% for zinc
- for Vitamin B2
- 5% for folic acid
- 5% for Vitamins B1 and B6
The manganese and potassium in a cup of tea also helps maintain the body’s fluid balance. Besides these ingredients, tea contains a unique amino acid, theanine, which has a relaxing effect on humans and also assists the natural immune response to infection. The modest amount of caffeine in tea also acts as a mild mood enhancer.
- Approximately 17% of the recommended intake for calcium
- 5% for zinc
- for Vitamin B2
- 5% for folic acid
- 5% for Vitamins B1 and B6
The manganese and potassium in a cup of tea also helps maintain the body’s fluid balance. Besides these ingredients, tea contains a unique amino acid, theanine, which has a relaxing effect on humans and also assists the natural immune response to infection. The modest amount of caffeine in tea also acts as a mild mood enhancer.
- “There doesn’t seem to be a downside to tea,” Tea can boost exercise endurance, which accounts for improved muscle endurance, thus reducing heart attacks.
- The antioxidants in tea might help protect against a plethora of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on a cup of tea to keep a healthy body.
- Tea helps fight free radicals. Tea is high in oxygen radical absorbance capacity (“ORAC” to its friends), which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the human body.
- Tea is hydrating to the body (even despite the caffeine!).
- Did you know that drinking tea also lower the risk of Parkinson’s disease; regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
- Tea might provide protection from ultraviolet rays (Hooray for all holiday sun thrill seekers) . We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.
- While having a healthy life style Tea could keep waist circumference in check. It was found that people who regularly consumed hot tea had lower waist circumference.
- Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer (good news, obviously, but not a justification for cigs).
- Tea could be extremely beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics’ better process sugars. That is certain in a positive light.
- Green tea has been found to improve bone mineral density and strength.
Now here's the key advice It remains unclear whether the tea itself is the cause of these benefits and, if so, how it works its magic. The studies attempt to rule out the possibility that tea drinkers simply live healthier lifestyles, but it's difficult to be sure. That said, tea itself appears to have no harmful effects except for a case of sending a shiver down your spine when you have that magical brew. It fits in perfectly well with a heart-healthy lifestyle.
